Do you ever feel anxiety when you’re overwhelmed? I do. Even though I try to stay mindful and intentional about my emotions, it’s natural to feel so upset at times that you need to take action to calm yourself. In…
The Best Breathing Technique for Immediate Stress Relief
A Mental Detox for a Bold New Season
Spring is coming fast and with that we all get a little more awakened and energised. With the longer days, sunny weather and new energy in the air we tend to get more active. Think more about our health and…
Why Recognizing Life Season is Key to Navigating Your Life
Ever feel like life’s a rollercoaster you didn’t sign up for? One day you’re coasting on a high, feeling unstoppable, and the next, you’re wading through the lows, wondering how you got here. But here’s the thing—it’s not chaos. It’s…
Coffee and Its Effects: What It Does to Your Body, Mind, and Energy Levels
Did you know that over 2 billion cups of coffee are consumed worldwide every single day? Picture that—entire cities and towns running on the warm, bold aroma of freshly brewed coffee. Did you know? Myths and facts about coffee consumption…
Why You Should Embrace the ‘Let Them’ Theory in Your Life
If you’re feeling drained, stressed, or lacking the energy and motivation to focus on your own life, it might be time to hear about the “Let Them” theory. This article will show you how to stop stressing over other people’s…