Ever wonder why social media likes, food deliveries, or endless scrolling are so addictive? Our brains, built for survival in the Stone Age, can’t keep up with today’s dopamine-packed world. In this article you’ll find out how instant gratification affects us and how we can take back control. Navigate to where you want to go:…
Archives for February 2025
The Best Breathing Technique for Immediate Stress Relief
Do you ever feel anxiety when you’re overwhelmed? I do. Even though I try to stay mindful and intentional about my emotions, it’s natural to feel so upset at times that you need to take action to calm yourself. In this article, I’ll share simple, quick, and effective breathing techniques that can help you calm…
A Mental Detox for a Bold New Season
Spring is coming fast and with that we all get a little more awakened and energised. With the longer days, sunny weather and new energy in the air we tend to get more active. Think more about our health and be more conscious about our wellbeing. I’ve been advocate for health for some time now…
Why Recognizing Life Season is Key to Navigating Your Life
Ever feel like life’s a rollercoaster you didn’t sign up for? One day you’re coasting on a high, feeling unstoppable, and the next, you’re wading through the lows, wondering how you got here. But here’s the thing—it’s not chaos. It’s rhythm. It’s the life season. Life has its natural cycles, and when you learn to…