Did you know that over 2 billion cups of coffee are consumed worldwide every single day? Picture that—entire cities and towns running on the warm, bold aroma of freshly brewed coffee. Did you know? Myths and facts about coffee consumption explained. For example, the recommended daily caffeine limit is 400mg, which is approximately 4 cups…
Archives for January 2025
Why You Should Embrace the ‘Let Them’ Theory in Your Life
If you’re feeling drained, stressed, or lacking the energy and motivation to focus on your own life, it might be time to hear about the “Let Them” theory. This article will show you how to stop stressing over other people’s actions—like when they cancel plans or don’t call—and focus on managing your own reactions instead….
Change the World Through Yourself
The world around us is a mirror of who we are, and every small action we take ripples out to influence others in ways we might not even realise. In this post, you’ll discover how important your role is in creating change and how taking responsibility for your actions can help you change the world….
The Art of Selective Hearing – Listen with Intention
In today’s world, it can feel like everyone has an opinion about your life. Selective hearing is about tuning out the noise and focusing on what really matters to you. By learning this skill, you can reduce stress, gain clarity, and stay true to yourself. Navigate to where you want to go: Selective Hearing: A…